Tag Archives: beauty

The Unproductive Habits of Food Disordered People

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We all have bad habits.  Right?

I have a lifelong habit of biting my nails.  Lest you think I’m a freak – only fingernails, and only my own.  And more specifically, I’m really just chewing off ragged cuticles and evening out chips.

But still, I know it’s kinda gross.  It’s unsanitary (dude, hands touch EVERYTHING.)  Plus, I had braces not once, but TWICE as a kid – and I’m sure the gnawing and chipping does nothing for proper tooth alignment.  And, most importantly, try as I might, I can’t seem to find nutritional information for fingernails.  (Most likely because I haven’t looked.  Because if I look, I might find out that fingernails actually HAVE calories. And if this is true, I’ll have to log it on my food tracker.  And heaven knows I don’t need one more thing to obsess over in the eating department.  I can totally see me looking at my hands at day’s end, going, “I bit off FOUR nails today!” and proceeding to run maniacally around the block and frantically doing 50 jumping jacks to burn it off.  Or saying “eff it” and diving headfirst into a bag of popcorn and hating both myself and the fat sad sack I have become.  Yeah, probably the latter, since it’s bikini season.)

The hubs has noticed.  He knows better than to complain about it (Obviously, I bite.)  But one day, we were wandering through a drugstore, and he hands me something and says, “Look, honey – snack chips!”

snackchips

Har dee har har.  <eyeroll>

Part of the problem was that my nails just wouldn’t grow all that much before they made like fashion denim and ripped, chipped, and tore.  Once you have an uneven nail, or a ripped cuticle, you sort of have to address it, right?  I mean, it’s like having your slip showing, except on your hands, and it’s a ratty, tatted slip that really SHOULD have gone in the garbage, but you forgot (read: fell asleep in front of the TV) to do laundry, so….Easiest answer is to bite it off. <snap> <ptoo>

Over the years, I’ve made several attempts at ending the phalangical feast.  And I am proud to say I am doing better:

growingback See that ONE ragged cuticle there?  I DIDN’T BITE IT OFF.   yet  GO ME!

(On a side note – I had some stomach/malabsorption issues a few years ago; I was pretty low on a lot of vitamins, iron, etc.  After over a year of testing, poking, prodding, and biopsying, my doctor threw up her hands and said “Try giving up wheat.”  And after about six months of a wheat-free diet, the above pic is how much the whites of my nails have grown in about eight days.  So, while medically, I very clearly didn’t have celiac….something was glitched up in glutenville.)

As I work toward recovery for a lifetime of food issues, I have come to realize that I have a ton of really unproductive food habits.  I’m going to list them here – one, for self-awareness; two, to hold myself accountable…to some of them, anyway.  (I’m not freaking Mother Teresa – give me a C for effort here.)

1.  Eating in front of a screen.  Yes, I know what all the studies say – if you eat while you’re doing something else, you won’t “notice” your level of satiety.  But, darn it, I LIKE entertaining my mouth when my brain is pigging out on the televised version of junk food.

Plus, during the week, I eat my lunch while I’m working – I can get out of the office a little sooner that way.  Since I often have to work until 7, every minute of daylight counts.  So, in the spirit of full disclosure, I won’t be working too hard on this one.

However…when we bought our house, we actually built an addition on it to make sure we had ROOM for a dining table.  The construction loan’s paid off, so maybe I should use the space for more than storing Kohl’s coupons and scrapbooking supplies.

I don’t cook every evening, but on the evenings I DO make dinner, I’m sure it wouldn’t kill me to sit at an actual table with the hubs and eat, undistracted, and chat about our day.  Heck, it might even nourish our marriage a bit.

So how about I shoot for two dinners a week at the table?

2.  Eating out of a giant bag.  Curse you, Costco, and your ginormous sacks of salty and sweet munchable deliciousness.  Some of your snacks are packaged in such a way that one bag has- wait, lemme look….

ZOMG

TWENTY-TWO SERVINGS.

WHAT.

HOW IS THIS EVEN LEGAL.  Didn’t Obama pass something addressing this with the Affordable Care Act?  I mean these suckers are larger than most airlines allow for a carryon (and NO, I will NOT be checking my popcorn, thankyouverymuch.)

Give me a standard, grocery-store bag of popcorn, and I can EASILY chomp my way through it in a single sitting.  NOT EVEN A CHALLENGE.  Chip clips are for QUITTERS, yo! This means I can do some SERIOUS damage on Costco’s monster face-troughs that I swear I am NOT BUYING THIS TIME but somehow inexplicably make it into my house anyway.

While I haven’t plowed through an entire bag in one sitting yet, I can certainly polish it off in two sessions, and I think the only reason I HAVEN’T finished one in one swoop is because I’m mortified that I actually COULD.  (Plus, here’s what happens when I get dangerously close to doing so.)

So what I’m trying to do is not sit down with one of these things, because that’d be like sitting on the sofa next to Adam Levine and promising to look, but don’t touch.

(Adam Levine…mmmm….did I mention I bite?)

<cough> Sorry.  BUT HE’S SO PRETTY.

Anyway, I’ll measure out a reasonable portion and sit down with that.  One day, maybe I’ll just haphazardly pour out a bowl WITHOUT measuring it….but that will be after the genie grants me three wishes (a billion dollars, the ability to fly, and the ability to cancel out calories on any foods I wish.)

3.  It’s all or nothing.  Ladies?  You’ve done this, right?  Meticulously followed the diet for several days, and then dared to sample a Hershey’s Kiss or a peanut butter cup, and the entire dam broke, flooding your gut with whatever you could rapid-fire throw down your pie hole?

Why do we do this?  I mean, when I get a flat tire, the smart thing to do is call AAA.  The stupid thing to do is pull over, get out my gun, and shoot out the other three tires, the headlights, and the windshield.

BUT WE ALL DO THIS.

While I think AAA has had stranger calls, I won’t plan to bother them with my tales of unharnessed gluttony.  But I do need to find a way to interrupt the broadcast.  I can:

  • Go for a walk, a run, a bike ride.
  • Drink water (see below.)
  • Plan out the next day’s healthy food.
  • Go pull weeds.  (There’s ALWAYS something to rip out of the ground….)
  • Do my nails (hard to eat with wet nails!)
  • Whine about it here.  🙂

4.  Drink enough water.  During the week, I’m pretty good about this.  I drink two twelve-ounce glasses in the morning, adding a third if I went for a run.  I drink 20 oz of herbal tea and 20 oz of hot water (because I’m chronically freezing) while at work.  I’ll try to get 1-2 more glasses at home in the evenings.  Also, I need to keep up the fluids on weekends (besides wine.  WHY CAN’T THAT COUNT <sobs>)

It’s been said that it takes 21 days to break a habit.  Frankly, I call BS on that (and so does this article, which states it can be upwards of 245 days or more.)  And I’ve been trapped in this food funhouse since I was ten years old, so maybe it’s me, and not the habit, that needs breaking.

But if I can do just one thing a tiny bit healthier than how I did it before?  That’s progress.  Some days, I might be hanging by a fingertip from the edge of a cliff – but as long as I don’t let go – as long as I keep hanging on – I have a shot at getting two (well-manicured) fingers up there tomorrow.

I’ll get there one finger at a time.

Sanctuary on a Sunday

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Sundays are hard.

I don’t know why this is – I mean, I don’t hate my job, so it’s not a dread for Monday or anything.  Could be something as simple as a couple days off from the regular routine, I suppose – differing hours of sleep; variation in eating patterns (and more likely to be consuming things I shouldn’t be eating, like fat, sugar, salt, sugar, and sugar.  Oh, and sugar.)

So today, I was visiting the in-laws with the hubs and all of our kids.  I feel like I need to clarify something here – my in-laws freaking ROCK.  I married their only child, and they’ve totally adopted us – not only me as a daughter, but my kids as their grandchildren.  (Which means that my kids have way, way too many Christmases.  Three sets of grandparents will do that for you.  Lucky them.)

My mother-in-law is the sweetest person ever, and she spoils us rotten.  Unfortunately for me, this usually means she’s got our favorite treats prepared when we come to visit.  This weekend, for example, she had at the ready two batches of cookies, a pumpkin pie, a sheet of apple pie squares, chocolate pudding (the good kind that you have to cook, not that crappy instant pseudo-pudding that tastes like sad puppies), and vanilla ice cream AND whipped cream to top them off.  WE WERE ONLY GONNA BE THERE FOR 24 HOURS.  Sigh.  Oh, and there was wine. 

I walked into this temptation trap after a week of overeating – and yesterday, when I took a picture of my tattoo, I saw how fat and squishy my back has gotten, and…just…ugh.

Boom.  And there it goes.

It’s no surprise that I overate, right?

So today, I’ve been anxious and restless.  My mind has had more deer flies than the standing water in a swamp.

You’re so fat. 

Your thighs are HUGE. 

Look at that back fat. 

Everything squishes where your clothes touch you. 

You look pregnant in that shirt.  All the lumps show.

I tried batting them away, attempting to distract myself with something – anything.  But you can only swat so many away before you’re drained, sore, and defeated.

And, as bizarre as it sounds, while I’m degrading myself for taking up so much space, I simultaneously CANNOT STOP THINKING ABOUT FOOD.  I want ice cream.  Popcorn.  Pudding.  Ice cream.  Pizza.  Cookies.   Ice cream.  Peanut butter.  ICE CREAM.

I’m in the uncomfortable, illogical dichotomy of wanting to eat and wanting to be thin.

I hate the wanting.

I decided that I needed to get out of the house for a while.  Because it was sunny and bright outside, and the sun makes me feel better.  It was really warm, which meant no one else would want to tag along.

(Side note:  Midwesterners are weird.  They’re absolutely stoic in January when it’s 26 degrees below 0 – they actually SIT OUTSIDE and go ice fishing and drink beer and stuff AND THINK THIS IS FUN – but turn the heat up above 80 with just a TOUCH of humidity and they wilt like a puff of cotton candy at the State Fair. I’d like to see them survive a DC summer, where we counted 90/90 days – over 90 degrees and over 90% humidity.  Being an orchid, that’s my kind of weather.  But the locals whine and complain, and I return the favor when the temperature dips below freezing.  Or below sixty.  Like I said, I’m an orchid.)

(Additional side note:  26 below 0 is stupid cold.  I mean beyond OMG and WTF.  This is a new level of cold.  You can actually throw a pot of boiling water in the air and it freezes before it hits the ground.  And one time?  A friend of mine took a deep breath outside on one of those mornings, and his PORCELAIN TOOTH SHATTERED.  Like I said.  Stupid cold.)

Recently, the hubs installed a trailer hitch on my truck, and we invested in a really good bike rack so we could take more rides in more interesting places than around our neighborhood.  I had brought my bike along for this overnight trip thinking that I might need some exercise (because food – see above.)

I was so glad I did.

I headed out, not having any clue where I wanted to go.  The in-laws live in a very rural area; while there aren’t really many landmarks, or road signs, if you don’t turn you can’t get lost, right?

It was hot, but there was a great breeze.   There were lots of hills, but the sun warmed my skin and sweetened the bitter messages my brain had been telling me.  I pedaled faster.

And it was a gorgeous day.  Plenty of gorgeous wildflowers:

lake2I saw some bulls – with REALLY intimidating horns – chilling right next to the road.  Clouds of butterflies and flocks of ducks scattered as I rode past.  A wild turkey crossed the road a few feet ahead of me.

And there were lakes everywhere.

Lake18.6 miles later, I felt a bit better.  With that sort of scenery, how could you not?

I’m home now, and unfortunately, I’m still fat.  I really need to hunker down and focus on eating healthy amounts of food, and eliminate some bad habits (OK, destructive patterns.  I’m trying here, people.)

But my journey to seek the sun nudged the beat-myself-up-meter just a little to the left. I’m disappointed in my body, sure.  I wish I hadn’t indulged in so many treats.  And I certainly am not looking forward to this week’s weigh-in.

But despite its flaws, my body did something well today.  I rode hard and rode well, uphill (yes, both ways were uphill, you weren’t there so you don’t know) in the hot sun.

I rode my way to just a little piece of sanctuary for my soul.

Despite all the things I still need to work on, I can be thankful for the ability to do that.

3 Days, 3 Quotes: Day 2 – Changing Direction, Heading Home

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Yeah, I know, it’s been a few days.  Nowhere in da rulz did it say three days in a row, so I’m just going with “the next three days that you blog.”  🙂

So, here’s Day 2 of the challenge:

For 3 days, post a quote and express what that quote means to you.  And nominate 3 other suckers lucky bloggers to take the challenge as well.

Today’s quote is one that I actually heard back in 2004.  I heard this quote at a conference, and I wish I could remember who the speaker was.  I suppose it doesn’t matter, really.  What’s important is that it stuck.

I was working up the courage to make a major life change – I had realized, after 10+ years of marriage, that my then-spouse was mentally abusive.  I discovered that my soul was a shriveled, dried-up fraction of what it used to be.  I was existing solely because I was constantly “in costume” – I focused all of my energy on being the person I thought I was SUPPOSED to be – the person I thought my spouse wanted me to be – not on who I actually was.

And I wasn’t sure who I REALLY was, anymore.  I didn’t know if any of the vibrant, outgoing person I had once been still existed.

I had the opportunity that year to attend a large HR conference. Now, if you’re an employer, and reading this, you should know that these conferences are a fantastic value – your HR professional will come back motivated, energized, connected, and informed.  The knowledge s/he will bring back to your organization will result in increased revenue, improved employee engagement, and capitalization of numerous efficiencies.

(If you’re an HR person, and reading this?  It’s one huge honkin’ parTAY.  Get your drink on and prepare to violate every company policy you’ve ever written.  BOOYAH)

That year’s conference was in New Orleans.  It was an opportunity for me to get away from my confused, stifled persona – a chance to shed the constricting, ill-fitting uniform I had worn for years, and step into something more comfortable…me.

For four days, I could just be myself – whatever that looked like.

So first, I decided I was a fabulous dresser, and bought a couple new dresses and shoes for the trip.  (OK. I was always a shopper, even then.)  The then-spouse was NOT fond of this – of the trip, of the clothes of any of the other changes I had been attempting to make.  In all honesty, my new things were very classy – but were, admittedly, brighter and shorter than anything I’d bought in the last ten years.  (He preferred to have me dress more “vintage” – if by “vintage” you mean Pilgrim.)

“Why’d you buy this dress?  Who are you wearing it for?”

Me.  I’m wearing it for me. 

“You must be meeting someone at this supposed ‘conference.’  Who is he?  Why are you doing this?”

I’m going for me.  I bought these dresses for me. 

I was excited for my trip.  Even my then-spouse, with his put-downs, frowns and scorny scowls couldn’t kill my anticipation.  I was looking forward to meeting my virtual network – a bunch of people whom I had only “met” online but had been communicating with for years.  I was eagerly awaiting the chance to wear my pretty new things at social events.

But most of all, I had a voracious longing to meet….me.  Myself.

The conference was a superior educational experience valuable networking opportunity

Dude.  It was NEW ORLEANS.  ROCKIN PARTY YO

It was amazing.  I made new friends.  I relaxed.  I had fun.  I wasn’t looking over my shoulder to ensure I was sustaining the approval of a controlling, manipulative spouse.  I laughed as loudly as I wanted; I drank more than one hurricane; I <gasp> danced until 2 AM.

My soul found water and light, and sprouted and bloomed.

I was happy.  I was ME.

Then the conference came to an end.  One more half-day of educational sessions, and we’d all be on our way back to our normal, everyday lives.

But I didn’t want to go back.  I had found my voice; I had found my light.  And she wasn’t going to quietly go back into that dark, confining shell very easily.

I had tasted freedom, and I didn’t want to stop drinking it in.

Right before I chose which final session to attend, a new friend asked me to sit with him at the session HE was attending.  I glanced at the description – something about a life coach.  Meh.  I doubted it’d be of value, but since I was, realistically, probably too exhausted to absorb anything that was actually educational, I figured I’d go along and maybe catch a nap.

The session began.  Instead of dozing off…my eyes widened.  I perked up as I realized that this session was right here, right now, at the right time, just for me.

Are you unhappy with your life?

Are you on a path that isn’t satisfying you?

If you’re alive, it’s never too late. 

turnaround

When I got on the plane, I laid out a plan.  I knew that I couldn’t go back home to the way things were when I left.  After a week of gorging on freedom and peace, my old costume no longer fit.

But I knew I was still alive.  I still had a lot of life left in me.

It wasn’t too late.

I turned around and forged a new path in a completely new direction.  What followed were the most difficult 18 months of my life…but I knew where I was headed.  The vision of peace lit the path in front of me like a promise.

The direction was clear, and I knew exactly where I was going.

Home.  Back to me.

Today’s victim nominee for this challenge:  lynneggleton at Lyma’s Life – because I love reading her stuff and just wish there was more of it.  🙂

Step-Ball-Change and Jazz Hands

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There was one other thing that Dr. P and I talked about in my therapy appointment on Friday.

Dr. P asked me what else, other than the art fair, I wanted to do for my “birthday weekend.” (Other than weigh 15 pounds less and have my husband pay attention to me, you mean?  Sigh.)

I mentioned that I had been toying with the idea of getting a new piercing.  I love body art – I have two holes in each earlobe, a helix piercing, my navel’s done (yeah, I know, that’s SO 2003) and I have two tattoos. I’d been thinking about getting something else done – maybe a second helix piercing, or the tragus (here’s a chart – I like to SOUND hip, but in reality I always have to look up the actual names of the ear parts.) But what I really wanted – and have wanted since I was 18 years old (which was about 150 years ago, I KNOW) – was to get my nose done.

Dr. P was enthusiastic about this.  Overly so, in my opinion.  I threw out the usual excuses (i.e. I work in “corporate America”; not everyone is as free-thinking about body art as I might be.)  However, my current workplace PROBABLY wouldn’t mind…maybe.

Dr. P encouraged me to go for it, reminding me that the worst that could happen is that they ask me to take it out or cover it up.  True.  I do, however, work in HR, and as luck would have it, I JUST updated the company’s dress code LAST MONTH, and one of the (many) changes was to replace the “no visible piercings or tattoos” part with “piercings and body art must be tasteful and in line with the company’s mission and values.”  All of the executives heartily approved the policy, but if I run out two days after I issue it and get my nose done, they’re gonna feel like they were set up.

I said I’d think about it.

I mentioned in my last post that I was going to the art fair.  It went about as I expected.  The hubs came along – eager at first, of course! – and I have to admit he was a trooper.  I actually got about 3/4 of the way through it before he actually said out loud that he was bored.

But, kudos to me and for standing up for MY needs – I told him he could go home if he wished, and I’d call him when I finished.  He actually opted to stay…and I actually opted NOT to feel guilty or rushed about taking my time to enjoy MY day.

Go me!

Despite a gloomy forecast, the weather was BEAUTIFUL, and I found some gorgeous things at the art fair, so I’ll give the artists a shout out here. Yes, of COURSE I bought jewelry. But, like a grownup, I ALSO bought art.  Legit art for the walls.  Wow, I’m so, like, sophisticated and fancysauce here. <raises pinky>

So here’s the haul:

For the bedroom, we bought three prints by Mary Johnston (the ones with trees and leaves, in three different themes/color schemes.)  Our bedroom is lilac (hey, the hubs picked THAT color out!) and these will look really sharp above the headboard.

We also bought Joy, Peace, and Perpetual Motion by Chris Ann Abigt.  Scroll down on the page, past the trees and the rocks, to the whimsical paintings at the bottom.  The colors are amazing – they remind me of Dr. Seuss!  They will be lined up side-by-side over our TV.

I know bupkas about art, but these make me smile.  So they’re mine now.

And for jewelry….it was so hard not to buy ALL THE PRETTY PRETTY SPARKLY THINGS.  I showed an impressive amount of restraint, thankyouverymuch.  After much deliberation, I finally selected an Open Circle pendant by Spirit Lala (side note: that is ACTUALLY her name. FOR REALZ.  I mean, how could you be anything BUT an artist then?)

These are really unique pieces – the fronts are original drawings, and the backs have motivational or inspiring phrases.  The pendant I bought has several colors – orange, red, yellow, blue – on the front, and on the back it says, “It’s what’s on the inside that counts.”

A good reminder, I suppose.

I hope I can do more than just wear it.

P.S.  Oh…one more thing.

I DID IT.

nosejob

I recognize that this may be what we refer to in HR as a CLM – Career-Limiting Move.

But F it. It’s my birthday.  🙂

Let Them Eat Cake

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Dear Jerkface Coworker:

(OK.  That wasn’t very nice, I’ll admit.  Let me try again.)

Dear Busybody Employee:

(Better.  Maybe.)

I feel the need to address you again after our brief conversation in the break room on Wednesday.

Allow me to refresh your memory:  It was around noon, the day we had our quarterly employee meeting.  As you may recall, refreshments were served.  (This is common; if employees are stuffing their pie holes, they’re more likely to sit and listen vs. make snide remarks or check Facebook.  I know this because even though I work in HR, I’m an employee too, and am probably doing the same thing when the CEO isn’t looking.)

So. Refreshments.  We had coffee cake.  And it appears that the Activities Committee ordered a bit too much, because they were cutting “slices” that could clearly feed a third-world country for a week.  We also had fresh fruit available.

Later, the extra coffee cake was placed in the break room.  (This is where all “meeting room food” goes when the meeting is done – anything you put up there with a “free” sign magically gets eaten before the day shift leaves at 3 PM.)

I wandered up to the break room at about noon to get some hot water for my decaf herbal tea.  I noticed two large cake boxes on a table.  I went over to have a look.

I opened one of the boxes.  There were four gargantuan pieces in there, each likely adequate to choke a blue whale.  I inhaled.  I’ll admit, that cake smelled wonderful – warm, toasty, buttery; vanilla, cinnamon, and sugar.

Our finance dude came up next to me and took a slice.  He added it to his vending machine stash of a sandwich, a candy bar, and a soda, carrying in one handful more calories than I get in two days.  (Side note:  Do men have ANY IDEA how good they have it?  Between their metabolisms, steady hormones, no monthly “surprises”, and earning a dollar for every 78 cents I earn?  It’s no wonder we’re occasionally mad at you for no discernible reason.)

I closed the lid and walked away.

Then, uninvited, you joined the conversation in my head.

“Go ahead.  Have a slice.”

I paused.  I said, very politely, “Yeah…no thanks.”

Let me point out that in normal, polite society, this is where the conversation would end.

But you’re not normal, polite society, are you?  I’m afraid not, as you continued:

“Why not?  Have some cake!”

Why not?

Well, the simple answer is that I don’t eat wheat, and cake is typically a carrier.

But it’s just not that simple.

Cake is full of sugar.  Sugar completely effs with my mood, my psyche, and my inner peace.

And cake has lots of calories.  Fat, sugar, carbs.

So, this torrid threesome will sit in my guts, punching me from the inside as my body tries to digest it.

It will poke the sensitive sections of my brain, judging me for being weak while simultaneously begging for more, more, more – demanding candy and chocolate and cereal and donuts and cake and SUGAR SUGAR SUGAR which you might as well eat since you’re a hopeless, worthless lump of fat anyway.

This single slab of cake will alter my vision, so that when I next step in front of a reflective surface, my wide, flabby thighs and bloated, shapeless gut will be magnified, swallowing up every last bit of self-confidence I carry.

So.  How do I answer your question, rude as it was?

Well, I do speak American.  Specifically, I speak American Woman.  So, biting my tongue (who really wants to tell you to F off, and by the way, rethink the navy tights with the white sandals, OK sweetie?) I sigh, and say,

“Do you know how far I’d have to run to burn that thing off?”

Seeing understanding nods from the other ladies at the table, I turn my back and tend to my tea.  I think we’re done here.

But you’re not done.

You sneer.  I hear you snort.  (Legit snort.  Are we twelve?) I hear you roll your eyes.  And you say, “yeah, RIGHT”, dripping with so much sarcasm I’m afraid you’ll slip, fall, and make me file a worker’s comp claim.

And then you approach me, and repeat yourself.

“YEAH.  RIGHT.  SUUUUUUUURE.”

I’m making my tea and trying not to throat punch you.  That would be, as we say in HR, a career-limiting move, even though you’ve clearly earned a right hook at this point.

I look up. You’re pretty much up in my grill now.

“And exactly how far DO you run every day?”

I can tell by your expression that you’re trying to call me on my bluff.  And suddenly, I realize something.

This isn’t about me.

It’s about YOU.

This is about YOUR insecurities.  This isn’t about whether I run or if I eat cake.  It’s about you, and your struggles.

It’s about facing, every day, the impossible job of being an acceptable-looking female.  It’s about the media-created fantasy where you desire to be able to bake the treats in Good Housekeeping, yet still look like the front cover of Vogue.

It’s knowing that this is impossible, but wanting it anyway.  Because that’s what society tells us to be.

It’s about you wanting validation that it’s OK that it can’t be done.

And somehow, if you can prove that I wear the size I do while lounging on a recliner eating hunks of cake the size of a politician’s ego – if you can show that there’s no correlation between what you eat and how you look, because some people are just born that way – you’ll feel better.

But I’m still mad at you – or, more accurately, I’m frustrated and exhausted by my own demons so I don’t have time or energy to help you with yours.  So I shatter your small light bulb of hope and let you know that I do, in fact, run 3 1/2 miles several days a week.  And I once again decline the cake.  “But, if it makes you feel any better, I did have an orange this morning.  So I suppose I’ll have four Cheerios instead of six for dinner.”  And with that, I leave the room.

I’m not proud of this.   Hey, I’m human; sometimes painfully so.

But now that I’ve had time to think it over, I wanted to say that I’m sorry.

I’m sorry that you, like me, have your own demons to wrestle.

I’m sorry that sometimes, your own voices tell you you’re not good enough.

I’m sorry that you allow the airbrushed, exaggerated media to help define you.

And I wanted to also say thank you.  Because, really, if I think about it, you gave me a tremendous compliment:  You not only think I look pretty good, but apparently, you think I make it look easy.  Like it comes naturally.  And while that couldn’t be further from the truth, it was, at its core, complimentary.  With a little more patience and social maturity, perhaps, in the future, I can respond with, “I will choose to take that comment in the spirit in which I’m sure it was intended, and say, ‘thank you.'”

We women have a tough path – trying to balance career and family, trying to nurture our husbands and children while depriving ourselves, all while attempting to live up to impossible physical expectations.

The best thing we can do is lift each other up. We can lean on each other.  We can applaud our victories, share our joys, and pass out wine and tissues when we’re hurting.  We can work to love our souls and sign peace treaties with our thighs.

We’re all on the same team here.

So, while I can’t eat the cake just yet, I will have just a small dish of frozen custard tonight.  And instead of forgiving myself, I won’t apologize in the first place.

And I hope that the next time there’s cake, you take a piece just because you want one, and enjoy every buttery, sugary, joyful crumb.

A Season of Spring for the Soul

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Saturday was absolutely beautiful.

First, my long-anticipated 5K.  (My second ever.  My first was in Philly, back in 2002 or so.  At the time, I hadn’t been exercising all that regularly, and certainly wasn’t running, but wanted to give it a go and “just see how I do.”  I got passed by pretty much everyone, including a 75-year-old speed walker. Whomp whomp whomp.)

This race was different.  I’d been running pretty regularly, and I knew I could finish it.  I was as prepared as I could be, and certainly more ready than I’d ever been.  I never expected to WIN, of course, but…gosh, wouldn’t it be cool if I really pushed and did the 5K in under thirty minutes?

I admit I started to worry that I’d be disappointed if I didn’t achieve that goal. But I managed to (somewhat) shrug it off and reminded myself that just showing up meant I’d already won.  And it was perfectly OK to just enjoy the day and do the best I could.

I gave myself permission to just…be.

Ready?

Set?

GO!

I ran the entire time.  I kept running.  At first, several people passed me.  That’s OK, Kate.  You’re here to finish, not to win.  But, as the race went on, I actually passed some people.  Then a few more.  And then a whole bunch more as I crossed the finish line, still running.

My time?  28:20.  BOOYAH.  Who rocks?  THIS GIRL.

I was completely energized by my “win” (don’t laugh – remember, I barely passed gym class in high school and was asked to leave a P.E. class in college) and it painted my entire day in colors of victory and can-do.

I got home and I was an efficiency MACHINE!  RAWRRRR! In a whirlwind, I did a bunch of chores – and then mowed the lawn.    (Our mower is not self-propelled, so wrapping up the yard takes about an hour and 15 and is not an insignificant feat.)  I weeded, and picked up all the sticks that the long winter had tossed about the grass, cutting them down to size and making a clean, neat pile at the end of the driveway.

(Side note:  Our city requires that you not put yard trash in a landfill – YAY EARTH! – you have to lay it out separately for the garbage company.  They come and collect it when they get your trash – for an additional fee, of course – and compost it.  The odd thing, though – trash pickup is on Mondays, and on Sunday, I noticed that my neat pile of sticks was GONE.  Either the 2nd Little Pig was building nearby, or we have some VERY industrious – and large – birds in the ‘hood.  They’re welcome to my yard trash, I suppose, but I sure as heck hope none of them ends up flying over my car.  I’ve heard that people will take ANYTHING if it’s free.  But sticks?!?  People are weird.)

Next, I whipped up a delicious brunch of poached eggs, ham, and toast, and when we polished it off, we were on our way to the local arboretum.  The state university runs this, and it’s your go-to when you want to see a huge variety of flowers and plants, traditional and experimental.  They have this landscaped into a series of hills, complete with both paved and wooded trails.

There’s something about hiking through the woods that gives me a sense of complete peace.  Being outdoors, surrounded by living things.  Breathing.  Being alive.

And the flowers.  Oh, the flowers. DSC03089DSC03108DSC03113 DSC03095 DSC03097 Everything in bloom, reaching out from the cold, damp ground to the dazzling brightness and warmth of the sun.  DSC03078 DSC03070I, too, am reaching for the light and the warmth.  I’m feverishly working to escape the dark, cold places.  The places where I cower and hide; the places where I hug my knees to my chest to close out the blackness.

But when you’re surrounded by this – by light and beauty and LIFE – you want to drink it all in. You want to swim in the river of color and brightness; you want to absorb the vibrancy and unite with the radiant energy.

DSC03105 DSC03099

You breathe without having to remind yourself.  Your shoulders relax; the furrow in your brow fades.

You are so very thankful to be right here, right now.

You have permission to just…be.

And, in this moment, you experience joy.

DSC03066 Saturday was overflowing with contented peace.  How I wish I could just bottle its rich, heady fragrance to scent those dark, oppressive days, spraying a bit into the corners when I need to be reminded to breathe and to seek out the sun.

Retail Therapy = Instant Gratification

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Had another therapy session on Friday.  And none too soon, I might add.  I had been stressed and irritable all week – very much on edge, like a cat that you’ve repeatedly pet backwards from tail to head.  As the week went on, I was bristling more and more, flexing my claws and waiting to lash at the VERY NEXT PERSON who DARED utter something mortally offensive, like “Hi” or “What time is it?”

Therapy is one of those spinach-and-broccoli exercises.  You don’t really want to chew and swallow what’s in front of you, but you know it’s good for you do to so, and besides, there isn’t really a more effective way to clean it off your plate.  It’s not like some mental Labrador will come by and happily lick it off for you and make it magically vanish.

So I went.  And we talked about how I had cleaned out my closet, per our last session.  We then went back to talking about my marriage and our relationship.  Although things had been better since he threw out the shirts, I just didn’t understand why I was so angry and irritable this week.

After some back-and-forth, it came out that I’m simply not getting enough attention.  Yep.  Like a spoiled child, I need more focus on ME ME ME to be happy.

I just want some dedicated focus from my husband.

Back story that I should explain – the hubs is, we suspect, on the autism spectrum.  His older boy has the official diagnosis, but in all honesty, he’s just like his daddy.  Back in the day <cue old fogey music and bored teenagers rolling their eyes> they didn’t diagnose all these disorders and spectrums and so forth.  You just sat in class and did the best you could, and if you slipped up, you got whacked with a ruler.  WHICH THEY’D TOTALLY ARREST YOU FOR NOW.

Anyway.  So one of the behavioral markers for autism spectrum disorder is an intense focus on certain items of interest.  Need new shoes?  Drop everything and ORDER IMMEDIATELY.  Think you might need a new car?  Be first in line on Saturday to test drive, after staying up all night reading back issues of Consumer Reports.  Got a new video game?  MUST PLAY UNTIL VICTORIOUS WITH ALL CHARACTERS.

This trait makes the hubs really good at programming.  (Some companies specifically recruit those with autism/Asperger’s to program.  Really.  Check it out!  Diversity is something that a lot of companies claim to embrace, but until they take a swing at neurological diversity, they have a ways to go yet.)

This hyperfocus is also EXCELLENT when we have a home improvement project.  Recently, the hubs redid one of our bathrooms.  It was something of a HGTV “Before” picture – gold-flecked sink circa 1970, dark brown vanity and cabinet that had a thick layer of chocolate brown paint (obviously a failed refinishing project, unless they MEANT it to look like a half-melted, lint-covered Hershey bar,) and mauve tile 3/4 of the way up the wall, with lovely “accent” tiles featuring shiny gold outlines of fish.  The fish even had little bubbles rising from their mouths.  Except HALF OF THEM WERE UPSIDE DOWN so the bubbles were heading south.  (“Mom?  What exactly is the fish supposed to be doing here?”)  Anyway.  Hubs decided we’d redo the bathroom, and he’s spent nearly every waking moment since then ripping out, destroying, re-tiling, grouting, and painting the bathroom.  It’s just about finished now, and looks beautiful, but it wasn’t all smooth sailing.  There were days he got frustrated:

We call this one "Anger Management."

We call this one “Anger Management.”

This is what happens to naughty tile that won’t cut in a straight line without chipping.  (I have no idea what the garage wall did, though.)

So, as of late (several months, at least) – this laser-focus attention has been on the bathroom, the floors, the garage, the kids, the video games, work….but not on me.  And apparently, I miss that.  I miss having him want to spend time with me so badly that he stays up past 10PM.  I miss the dates we used to have – the outings he’d plan, where we’d go to a baseball game, or stroll the art museum, or watching the British Arrows Awards (if you haven’t heard of this, you’re missing out.)

Nowadays, I seem to be more of an afterthought.  He seems to enjoy my company, but not to the point of planning activities for us, or making “us” time a priority.  It makes me sad, sure, but it surprised me to discover that it also inflames my food issues.  Why?  Because when I was ten pounds thinner, I got WAY more attention – because he was worried about me, sure, but it was dedicated attention!  (And the behavioral experts are always telling us that negative attention is better than being ignored; children will misbehave just so someone notices them.  Apparently, I misbehave by slowly starving myself to death.)

Now?  I’m…average.  And average doesn’t get attention.  It’s beige in a world of glitter and rainbows.  It’s flat, dull, and uninteresting.  Blah.

So my homework is to tell the hubs (and we worked on how to say this so I don’t sound whiny, thanks Dr. P!) that I love spending time with him, and back when we were dating, it made me feel very special, valued, and very loved when he’d plan activities for us to do.  And that I enjoy his company thoroughly, and would love to have him plan an activity so we could spend time together building memories and enjoying each other.

(Barf.  I know.  But I need to say it, because it’s something I need, and I need to find my voice and use it vs. silencing it with fistfuls of popcorn and chocolate or shouting over it that I’m disgustingly fat and gross.)

So, therapy was Friday morning.  And since I wasn’t feeling up to any big conversation, and since I had a couple empty hangers in my closet, I decided to go shopping.  (Dr. P approved; even though we realized that it might be an experience that soured quickly, if I could find something I felt good in, in the size I wear now, it might help.)

Shopping?  Don’t have to ask me twice.  <screech of tires and whiff of rubber>

Miracle of miracles:  I found not one, but TWO pairs of pants that fit me PERFECTLY and that I didn’t look completely hideous in.  Seriously, I actually didn’t feel the need to sob uncontrollably, take a flamethrower to the dressing room, and dive headfirst into a pizza.  A MIRACLE, I TELL YA.

I also found this…dress.  I think it’s a dress.  It may be the abandoned love child of Cookie Monster and Big Bird.  I didn’t buy it, so if you head to Saks Off 5th, it can still be yours for the low bargain price of $805.  <choke>

CookieMonsterBigBirdLoveChildDress

Clearly, I will never understand high fashion.

Oh, but don’t worry, kids.  I did get the shoes.

Have I mentioned my love for shoes?  I big-puffy-purple-glitter-sparkly-heart LOVE shoes.  Especially heels.

So after spending considerable time “just looking,” this cute little pair followed me home last night.  How could I possibly say no?  CHECK OUT THESE DOPE KICKS.  I’m in love.

  FABULOUS SHOES

I’m nearly 5’10” in these shoes.  BOOM.   And – of course – they were 40% off.  SOLD.

I realize that shopping didn’t magically fix my issues – it was only a detour on the way to working through some things; a procrastination tool to delay a more difficult conversation.

But, like a mini-vacation, it refreshed my spirits just a bit.  I had fun…and I can’t stop smiling at my feet.  A little burst of happy at a great price is always a fantastic value.  It’s a small investment in my soul.

Be Careful What You Wish For

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A couple of years ago, for the first time in my entire life, I lost a bunch of weight pretty much by accident.  I was plagued by a sick stomach, and generally felt queasy for much of the day.  This was paired with some odd, dull pains in my upper stomach, bloating, and the strangest, most disturbing mushy grinding noises from my lower abdomen.  (These were actually quite amusing – often, I could generate additional noises with a well-placed poke or a brief massage.  I’d record the sounds and send them via text to my kids to gross them out.  You see what you resort to for entertainment when you stop springing for cable TV?)

This came a couple years after my marriage.  While the now-hubby and I were dating, I had admittedly packed on a few pounds, thanks to dates of late-night nachos and Molten Chocolate Cakes.  I had managed to squeeze into a size 9 wedding dress, but I was about 25 pounds heavier than I wanted to be at the time.  So the weight loss was welcome.  I lost those 25 pounds, and then ten more.  At this point, I was loving the weight loss, but figured I best check in with the doc.  You know, just to make sure I wasn’t dying of anything.

Over the next several months, I was screened for pretty much anything that can cause weight loss.  Ovarian cancer, pancreatic cancer, colon cancer.  Celiac disease.  Ulcers.  Parasites. Cat scratch disease.  Lyme disease.  Pregnancy.  (Three times.)  The results were inconclusive:  I wasn’t dying of anything, but something was effed up in my immune panel.  My doctor threw up her hands and said “try not eating wheat, see if it helps.”

During all these tests, I managed to drop a few more pounds.  I was loving wearing a size 0, loving when I’d walk into a store and everything was too big, but I was not loving feeling exhausted and ill all the time.

As I was going through this, I did learn that some foods managed to make me feel worse – particularly, foods with white flour and processed sugar.  In other words – FOODS THAT MAKE LIFE WORTH LIVING.  Twinkies.  Nutty Bars.  Fresh Italian bread.  Those Zingers with the coconut on them.  Cake. Cookies. Donuts.  CAKE.

So I quit eating those foods, and eventually gave up on wheat all together.  And occasionally, when there was an office birthday party or Donut Friday, people would ask why I wasn’t having any. (Because, if you haven’t noticed, people are freakishly interested in what you are or aren’t eating.  I mean, I could light my desk on fire and sacrifice the company’s 2012 tax records while performing an ancient rain dance, wearing only a garbage bag and Crocs, and folks would barely blink. But skip a slice of cake at a company function and suddenly you are the most interesting person on the planet and EVERYONE wants to know what the heck is up.)

So I’d tell them:  “Oh…I can’t eat baked goods.  They make me kind of sick to my stomach.”

Invariably, the response was (I bet you know it, kids, so sing along!) “Wow, I WISH I had that problem!  Then maybe I wouldn’t eat so much!”

Well. About that.

No.  No, you don’t wish you had this. You really do not.  And here is why.

Because when eating a food makes you ill – guess what?  IT TASTES JUST AS DELICIOUS AS ALWAYS.  But after you eat a couple of donuts, or a plate of pasta, about an hour later, it haunts you.  Not just in the usual way – you feel not only fat, gross, and like a complete failure because you YET AGAIN totally blew your diet…as a bonus, you ALSO feel bloated, lethargic, queasy, and drained.  You feel like you’re trying to digest a lump of wet concrete.  (Don’t try this at home, kids.  Suffice it to say it doesn’t feel great.)  So, now you have a double whammy – you can beat yourself up both mentally AND physically with just a single slice of cake!  Two for the price of one!!

Yay.

So, in this process of trying to figure out what makes me ill, after a few years of dealing with this, I’ve come to another surprising conclusion.

Sugar messes with my head.

I’ve finally figured out why I’m such a mess on Sunday nights – because on the weekends, I let my eating “relax” a bit, and indulge – sometimes it’s ice cream, sometimes it’s a gluten-free cookie. (Which generally is not the tastiest of treats, but if you MUST have a cookie, and you don’t want to bite into a flavorless mass of disappointment, try these.  Actually, on second thought, don’t. Don’t even click the link, because you won’t be able to eat fewer than four at a time.  Don’t ask me how I know this.  Moo.)

And by Sunday night, I’m a mess.  Psychologically, I’ve completely fallen apart.  I hate myself, I’m a fat slob, I need to lose ten – no, fifteen – pounds, I’m NEVER EATING AGAIN but OH LOOK SUGAR I MUST HAVE MORE SUGAR CHOCOLATE ICE CREAM CANDY BARRRRRRRRR

<ERROR:  Circular Reference in Prior Logic>

It’s a vicious cycle.  Once I eat a sugary treat, my body releases the food demons.  I’m like a sucrose vampire.  I.  MUST.  FEED.  I.  MUST.  HAVE.  SUGAR.   (I’m visualizing a tray of sugar cookies with terrified faces cowering in fear as I lurk in the shadows waiting to churn them into crumbs.)  It’s an animalistic drive; one I can only sometimes, and only barely, control.

Not only does eating sugar make me crave more sugar, but it also seems to anger those defeating voices in my head.  The voices that tell me I’m fat, and that until I lose some weight, absolutely nothing else matters.  My husband won’t find me attractive. I’ll fail at my job.  I’m a horrible mother to my kids.  And I’m fat.  Huge, wobbly, saggy, weak, worthless, disgusting, nothing.

It’s as if sugar makes the weeds grow.  They pop up and choke out all the peace and harmony I’ve tried so hard to establish and root.  They wilt the buds of hope I was so delicately trying to get to bloom.

I’ve actually tested this theory. I’ve gone for a week or two without any sugary treats, and the stability of my mood is remarkable.  Sure, there are ups and downs, but I can speak logically to myself and back away from the ledge.

Then, once I’ve indulged…well, the baboon is out of the cage.  AND HE AIN’T HAPPY BRO.  I hate myself, and won’t be worth the air I breathe until I get my weight down to 110…105…99.  But I’ll never, ever GET there because I simply cannot stop eating ice cream and kettle corn, along with any random foodstuffs that happen to be innocently lying in their paths.

It takes a few days before I can keep my head above the waves of self-loathing long enough to really be able to see the shore I so desperately want to swim to.  It takes water and clean eating and exercise and rest.  And time.

Last night, I tested myself again.  This week’s leap into the abyss featured a DQ Blizzard.  A stupid Blizzard?  Really?  Not even something GOOD like Ben and Jerry’s or Culver’s, but a lame-o crappy Blizzard?

I’m weak.  Or so the Blizzard is telling me.

I’m working so hard right now to keep the riptide from ripping off my life vest.  I ate fruit and an egg today, and chili and a baked potato for dinner.  No candy, no ice cream, even though the mean, hateful voices in my head are telling me I’d be a size 00 if I had any willpower at all while simultaneously screaming at me to GET A $&%(@$! FROSTY ALREADY.

Sigh.

Why do I keep doing this to myself?!

Because, dammit…sugar tastes good.  The bitter aftertaste doesn’t kick in right away.

It’s still delicious.

It lies.

I wish I could bottle up this feeling and sprinkle it all over all the peanut butter cups and ice cream pints on the planet.  I wish it turned them all a sickly, neon green and make them impossible to swallow.

Until then…it’s like a bad hangover.  I know, at least intellectually, that my body WILL figure this out in a couple of days, and I just have to nurture myself with good food and rest while my body works the poison out of my system.

It takes time to heal.  Things will look better tomorrow…at least somewhat.

Hang on, Kate.  Hang on.

Purging the Pollutants and Poisons

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So…in case you’re wondering (and I’m sure all three of you who read this have been waiting with bated breath just DYING to know how this turned out, ha ha) – I gave him the letter.  I did it.  I actually did it.

I had had a night of very little sleep when I wrote that post.  I saved it, and rushed off to church (of COURSE I was late. If I show up anywhere early, assume aliens have taken possession of my body, and what you’re seeing isn’t me, but an imposter, and shoot me with a green laser gun before I take over the planet.)

After church, we sat on the couch and talked.  Well…I tried to talk.  I was too upset to say much.  Finally, I told him, “I wrote you a letter.  I don’t want to give it to you.  It may be hard to read.  Some of it isn’t very nice.  But you need to understand it comes from a place where I am hurting.  I hope you can read it in the spirit in which it is intended.”

He asked for the letter.

He read the letter while I cried.

Then he said, “I love you, and I want to talk about this.  But first, let me change my shirt.”

And then he went to his closet and THREW THE MEAN SHIRTS AWAY.  ALL OF THEM.  Every last one.

And then we talked.  Really talked.

I was stunned – still am, frankly – that he actually threw those shirts away.  He must really love me.  I’m overwhelmed by that.  How can I mean so much to him?

He really is an amazing guy.

I walked around for the next week feeling like I had removed an eighty-pound backpack that I’d forgotten I was carrying.  Drama is like that – it starts out as a flashy new bag, which is hip and cool and fun to show off as you twirl and strut.  But as time goes on, it collects rocks and dirt and lead and concrete. It gets heavier and heavier, and for some reason, you keep carting it around like you’re doing it a favor.  As if it benefits you in some way.  It’s only when you eventually unload it that you realize how soul-suckingly bad it was for you, how much of a drain it was on your energy and your joy.

So I spent a full week feeling almost normal.  And then things went sideways again (due to a visit with my folks…doesn’t visiting your parents always remind you of the ways you’ve failed them?  I may write more about that later.)  Suffice it to say I had plenty to talk about in my appointment with Dr. P this week.

One of the things I’ve been struggling with is accepting myself at a higher weight.  I hate saying this, because I KNOW how lame, pathetic, and first-world-problemy it sounds. Really.  I’d totally be rolling my eyes (and mentally slapping her) if anyone ELSE told me how hard it was for her now that she’s eaten her way out of a size zero and is ALL THE WAY up to a size two now.  Boo freakin’ hoo, right?

But when it’s your own body?  When the sign of success you previously had (BMI of 18, yeah!) has faded away? When your clothes are getting tighter?  When no one gasps at how skinny you are anymore, and the one thing you used to be good at, the ONE AREA you could excel in, the ONLY area that anyone in society seems to value (and certainly the one that’s the most prized, yet least attainable, by you) is now an area where you’re not in the best 5%?  Where you’re now just…normal?  It kind of sucks.  It feels like failure.

AND THAT’S STUPID.

Intellectually, I know I am not a fat monster.  I can’t be.  The numbers do not add up.  Even if I looked 20 pounds heavier than I am, logic tells me I cannot possibly be a huge beast.  But when I look in the mirror, my thighs are bulging out in all directions, and my stomach poofs out in an unflattering not-sure-if-she’s-pregnant bloat.  Flesh hangs over the tightening waistband of my pants (hello, back fat.  Who invited YOU, anyway?)  Pants in the smallest size are uncomfortably snug and emphasize every flaw.

Ah, yes, the pants.  I have clothes that have been hanging in my closet, unworn for several months, mocking me.  You can’t wear me.  I cut you sharply across the waist; I stretch in a most unflattering fashion across your thighs.  I’m here to remind you that you will NEVER be good enough. You will never be perfect.  What a shame that you lack the discipline to stick to your diet.  How pathetic that you have so little control.  I’m a prize you don’t deserve to have.

How ironic.  Apparently, it wasn’t just my husband who had hurtful things in his closet.

So, during my session with Dr. P, we decided that I’d clean out my closet.  I had mixed feelings about this.  First and foremost (if you’re female and have ever struggled with your weight, you’ll guess this one) – “WHAT ABOUT WHEN I GET THIN AND CAN WEAR THEM AGAIN?”  I know I’m trying to learn to accept myself at a healthy weight, but I’m not ready to say that I will never be 107 pounds again.  And that’s OK – I’m not there now, but I’m not ready to let go of that quite yet.  In the meantime, the pants don’t fit me well now, so why keep them when all they do is make me unhappy?  And, as Dr. P reminded me, “if you do need that size later, you’ll want to buy new stuff anyway.”  Good point.

And today I did it.  I went to my closet and ruthlessly pulled out all the size 0 pants.  I went through EVERYTHING (and I have a BIG closet, folks.  As if I would live in a house with inadequate closet space. AS IF.)  and bravely deposited in the Donations bag a grand total of…

<drum roll, please>

one skirt and two pairs of pants.

<cue sad trombone>

Wait…that’s it?

All that fuss for TWO FREAKING PAIRS OF PANTS?

(Wow.  Drama much?)

I stared at my small offering in disbelief….Yup.  Out of an entire wardrobe of “clothes I’m too fat for,” I had two – TWO – pairs of pants that are a bit snug to be flattering.  And you know what?  THEY NEVER ACTUALLY FIT ME WELL IN THE FIRST PLACE.  The brown pants were too short in the rise <coughcoughcameltoecough> and the black pinstripe pair were flattering but were always gave me a bit of back fat.  The skirt was skin-tight, but always had been, really, and I hadn’t worn it much because it was borderline inappropriate – a little too Jessica Rabbit for the office.

What’s amazing me about this is the power that these unworn pants had.  I mean, I have like 10 pairs of other pants – that FIT – and I wasn’t enjoying them because I had two ill-fitting pairs in my closet?  And WHY WAS I NOT BLAMING THE PANTS?  I can’t possibly expect every pair of pants to fit well and be flattering.  But…isn’t that what I’ve been doing?

The mean pants are in the donation sack, ready to leave my life completely tomorrow.

And, just like that, I have a closet full of pants that fit.

All my clothes fit.

That sort of feels…good?  Wait, that’s not the word.  More like “not a failure.”

I’ll take it.  It’s not my usual style, but the cut is surprisingly comfortable, so I’ll try to work it into my wardrobe.

Basking In The Blessings You Were Born With

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During therapy this week, Dr. P and I did a little work on body image. (I realize that there’s quite a bit of work needed here; it might be quicker to melt an iceberg with a hair dryer.  But ya gotta start somewhere.)

She’s asked me in the past what concerns I have with my body.  (I love how she asks this like she can’t possibly understand how I would have any issues with my physical self.  I suppose they teach acting in 2nd-year psych, right?)

I describe those issues in great detail:

“My thighs.  I hate my thighs.  The skin is loose, I have stretch marks and cellulite, and they’re too big here on top.  The worst are the saddlebags.  They sit right below the pot-belly I have – it’s my FAT EQUATOR.  So if I could lose ten pounds RIGHT HERE, that would help.  I look horrendous in a swimsuit.  I have to wear a skirt, to cover my legs, and it has to be a one-piece because of my belly…and you know, with a skirted one-piece?  YOU’RE NOT FOOLING ANYONE.  Everyone KNOWS you’re fat when you have to wear a skirted one-piece.”

And so on, and so on.

Dr. P:  “So…what do you LIKE about your body?”

Me:  <blank stare>

Dr. P:  One thing.

Me:  …um…Sometimes, people have said I have nice eyes.

Dr. P:  Good, I agree.  (She clearly got an A in that acting class.)  Eyes.  Tell me about them.

Me:  <pausing to think a sec> <shrug>  I dunno.  They’re eyes.

Dr. P:  Hmm.  Anything else you like?

Me:  Eh.  My face is OK.  I mean I have a really strong jaw that sticks out too far, and it’s pretty square, and I have an unusually large head, which looks really ridiculous next to someone with a small head. And I have a very distinctive nose.  But I do OK with what I have to work with…I mean, I don’t make small children cry, but I don’t exactly inspire poetry here.

Dr. P then proceeds to point out to me how detailed and descriptive I am when it comes to talking about the parts of me I don’t like…but when it comes to the parts I DO like, I’m really quite brief.

Dr. P:  Like with your eyes.  You said “they’re eyes.”

Me:  Well…they ARE.  I mean, you get the eyes you’re born with.  You can’t really make them smaller or bigger or change the color.  You get what you get.  No point in trying to change them much.

Dr. P:  But you could, if you wanted to.  You can put on makeup…I have a sister who spends a lot of time on her eyes, playing them up. You can even get contacts to change the color.

Me:  Meh. It’s like feet.  You can’t really fret much about how big your feet are.  Not much you can do if you’re genetically stuck with a pair of flippers.  Your shoe size just is what it is.

But I couldn’t protest too long…because she did have a point.  Then she told me that she thought I had a lot of really nice features.  For one, I have great hair.  Now on this, I do agree.  But there’s a story behind my hair.

I have impossibly thick, coarse, wavy hair.  It’s been a burden for most of my life.  My mother had thin, straight, fine hair…and absolutely no idea what to do with her daughter, who had the equivalent of a Brillo pad growing out of her scalp.  We had no conditioner, and no brushes – only those small pocket-sized combs (which I spent a lot of time running away from.  No conditioner, no brush?  You can imagine the spectacular snarls that grew – and the tears shed as she tried, every few days, to work them out.  I recall the combs were ironically printed with “Unbreakable” – I had the misfortune of proving them wrong more than once.  This was even more entertaining when the broken piece got completely lost in my hair, only to be recovered with the next combing or shampoo.)

Growing up, I suffered through several years of hysterically bad haircuts.  True, it was easier to comb when there was less of it, but every wave and bend insisted on marching to the beat of its own drummer.  I took “Extreme Bedhead” to new levels.  My cowlicks had cowlicks.  My baby sister, trying to be kind, told me, “You look like Janet on Three’s Company!”  Great.  Every little girl wants to look like the “smart” roommate, right?

In high school, I got a brief reprieve.  It was the 80s, after all, and BIG HAIR was in.  I could totally rock the mall chick bangs, and hardly needed any teasing or hairspray to make them sky-high.  (I did, of course, USE hairspray.  Aqua Net Extreme Hold.  We called it Aqua Rock or Aqua Helmet. I’m sure that decade is at least 72% responsible for the hole in the ozone later.  I hope my grandchildren accept my apologies.)

But soon, waves were out, straight locks were in, and I was back to having hair that didn’t fit.  I gave up on haircuts for the most part, and wore it long.  Secured behind a headband, or in a ponytail, it generally behaved.  (Although it was heavy.   I couldn’t secure my hair in any sort of clip – they didn’t make any large enough.  I had to gather a ponytail and stick the barrette through the top third of it in order to get it to work.)  Every few years, I’d chop a bunch off, just for a change – and I instantly regretted the decision every time.

(To give you an idea of how much hair I have:  At one point, when I decided to chop it off, I thought maybe I should donate the hair.  It was natural, and I had PLENTY of it, so why not?  You could probably feed three full scalps with the harvest from my head.  The stylist couldn’t get my hair into a ponytail – there was too much of it.  So she split the mass in half, making two tails to cut.   She started to cut…and dislocated her scissors on the first tail.  After some cussing, and a new pair of shears, I had two very thick ponytails to donate.  I put them into the package to mail, and took the envelope to the postage machine at work, just to ensure I’d have enough stamps.  The package rang up at NINE OUNCES.  Yes – that is OVER HALF A POUND OF HAIR.  Don’t look at me like that.  EVERYONE with food issues reweighs themselves after a haircut.  Admit it.)

I had been living in the Midwest for a few years before I had the guts to try cutting my hair again.  This time, though, things were different.  I hopped on the interwebs and discovered that there were other people who had hair like mine, who not only got frequent haircuts, but LOVED their waves.  So I hit up a salon that specializes in curly hair….and now MY HAIR IS FABULOUS.  What a difference a skilled cut and the right products can make!

So now, I flaunt my curls, because you know you’d HAVE to pay good money to get curls like these if you weren’t born with them.  I play with the color, too – I vary between reds and blonds; every shade between copper penny and honey is fair game and was probably on my scalp at one time or another.

And the shape!  I love my cut.  It’s super short on one side (yes!  short hair DOES work on me!) and chin-length on the other.  (Imbalanced, like the rest of me.  Heh.)

Here’s what it looks like (note – while I have fabulous hair…I do not possess exemplary photo-editing skills.  Ah well, we can’t be good at everything.):

FabHairYo

And the best part?  It’s wash-and-go.  Scrunch, arrange, done. My hair can be done in under 3 minutes.  Fabulous AND low-maintenance.  WOOT.

So what’s the moral of the story, kids?  Make the most of what you have?  Don’t waste energy on the things you can’t change?  Or learn to love what you were born with?

I’m not sure.  But if I can learn to LOVE my hair, after it gave me over 35 years of misery…maybe there’s hope for my Fat Equator to one day not be a hostile territory.